Founder of Grounded Mind guided meditation program and host of the Energy Matters podcast.
When I was 16 I began meditating deeply, and studying a variety of meditative traditions.
After reading a book on meditation (that my brother forced me to read), something in my consciousness shifted - I became aware of my overthinking-endlessly-critical-mind.
I continued meditating through college, and a few weeks after I graduated from Rutgers University I moved to Spain (where I became a party tour guide), and then India, to live in the Himalayas and deepen my spiritual study.
After losing a fair amount of weight, shaving my head, and living in ashrams with books stacked to the ceiling on every meditation tradition I could find, I picked up and moved to Hawaii to study the intuitive and healing arts, where I eventually became the director of an intuitive meditation and healing center.